Relatable Food Conversation Series

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Last updated: 2026/10/05

A poster with a picture of a plate of food and the words "Silence Food Noise Food Obsession 101".

A list of thoughts and ideas about food.

A list of reasons why you should eat more vegetables.

A list of things to do when feeling emotional.

A list of questions to ask your doctor or therapist about food.

A list of reasons why someone might need to see a food therapist.

A list of medications for weight loss and control of food noise.

Side Effects of medication for eating disorders, including anorexia and bulimia, include nausea, vomiting, and constipation. The medication is expensive and may not be covered by insurance. The medication must be taken long-term to maintain effects.

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How to Change Your Relationship With Food! 💭🍔🍕🍪

Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want

OMG! You mean lots of people think about food all day too?!? You just summed up my 50+ year relationship with self-image, controlling my weight, and food obsession!

I feel like societal expectations have an effect too, I am a wife and mother of 2, I am in charge of food in our household, by default, "What's for dinner, honey/ mom?" is a daily question/ expectation, so I'm always trying to figure out what we've got, what they're eat, what's Lesley and what I'm willing to put the time in to make. Then add on a host of my own health issues, obesity, IBS-D, Kidney Stones, foid sensitivities, and menopausal weight gain, and I feel like thinking about food is a full time job. 😭

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